Learn more about the relationship between your mind, body, and gut, and how intentional care to all three is critical to overall well-being.

What you need to know about copay-only health plans and how they can reduce uncertainty around health care decisions.

Learn practical steps to improve mental health benefits engagement.

Your guide to how dental insurance plans work, what common terms mean, and what to consider when choosing the right dental coverage for you and your family.

Learn how to get the most out of the app’s wide range of programs and experiences, personalized based on your mood, goals, and preferences.

Workers’ expectations for health coverage are changing as they face the true cost of a health event.

Learn more about neurodiversity and how it reframes our understanding of autism.

Tune in for authentic stories and expert insight on men’s mental health.

Read about how employee expectations around their health benefits have evolved.

Read about how digestive health directly affects workforce productivity and employer costs.

If you’re 45 or older – or have risk factors such as an IBD diagnosis – learn why now is the time to talk to your doctor about scheduling a colonoscopy.

Supplemental benefits can help offset expenses and give you flexibility to manage nonmedical costs. Here’s what you need to know.

Cost pressures, technological advancement, shifting workforce needs, and rising expectations for personalization are colliding in ways that mark a pivotal moment in employer-sponsored health insurance.

Explore five powerful reasons to prioritize preventive care and routine wellness visits this year.

As a young adult, choosing the right options from your employer-sponsored health insurance offering can be overwhelming.

Learn about five surprising features that can make a real difference for you and your family.

Here’s what you need to know to read your EOB with confidence.

Listen to the latest episode of That’s a Thought!

Listen to the latest episode of That’s a Thought!

October marks Dental Hygiene Awareness Month, a time to spotlight how oral health connects to physical and emotional health and well-being.

The cost for prescription drugs can vary widely. But there are steps that people can take to ensure they get the most bang for their buck.

If you are managing a chronic condition such as diabetes or a musculoskeletal condition - it’s particularly important to find a plan that will meet your health care needs and your budget.

Reviewing the aspects of your benefit and coverage options can help you choose the plan that best meets your health needs.

The approach combines innovative communication, strategic leadership, and tangible results with employee benefits education.

Explore the myCigna digital experience and make the most of your health plan.