In this episode of "That’s a Thought" from Cigna Healthcare, host Dr. Stuart Lustig, a child and adolescent psychiatrist, is joined by Dr. Nichole Schermerhorn, an experienced psychologist and mental health counselor, to explore the pervasive role of screens in our daily lives. Together, they unpack the benefits and challenges of screen time, addressing questions about its impact on mental health, family dynamics, and brain development across age groups. Listeners will gain practical insights on how to balance the positive aspects of technology – such as connection, efficiency, and entertainment – with the risks of overuse, including loneliness, anxiety, and physical strain.