Life doesn’t come with a manual. Between work deadlines, family responsibilities, and unexpected curveballs, it’s easy to feel like you’re juggling too much.

What if you had a resource that could help you manage stress, find childcare, get legal advice, and even plan for your financial future – all in one place? That’s exactly what your Employee Assistance Program (EAP) offers.

Most people think EAPs are just for counseling, but they offer so much more. 

1. Emotional health support

If you’re experiencing stress, anxiety, or going through a major life change, your EAP can connect you with licensed counselors for short-term, confidential sessions – either in person or online. It’s not just for mental health-related challenges. You can also get help with marriage challenges, parenting concerns, and even domestic violence resources.

2. Home life referrals

Balancing work and home life can be difficult. EAPs provide referrals for childcare, elder care, adoption services, pet care, and even home repairs. Think of it as your go-to resource for life’s everyday demands.

3. Legal services

Need legal advice? EAPs offer access to a nationwide network of attorneys for an initial no-cost consultation and discounted rates on services like family law, real estate, and estate planning. They can also help with identity theft, giving you peace of mind when you need it most.

4. Financial guidance

Beyond emotional well-being, EAPs can help with financial challenges like budgeting, debt management, and retirement planning. Many programs offer free consultations with financial advisors, giving you expert advice without the hefty price tag.

5. Job and career support

Stressed at work? Thinking about how to advance your career? Your EAP can provide tips and resources for managing workplace challenges as well as building professional skills – helping you thrive at your work.

Why it matters

Your EAP is more than a safety net – it’s a toolkit for life’s challenges. Whether you’re dealing with issues related to family, work, finances, or emotional well-being, your EAP is there to help.