While the upcoming school year offers children exciting experiences and challenges, it may also cause feelings of stress and anxiety. Here are some steps parents can take to help alleviate their children’s concerns and prepare them for their return to school.

Sometimes everyday stress can become so overwhelming that we cannot focus on what we are doing. Here are six tips for instant relief so you can tackle your tasks with a calmer and clearer mind.

Avoiding sunburn and minimizing exposure to dangerous ultraviolet (UV) rays involves more than applying sunscreen before you and your family head to the beach, the pool, or the playground. Take the right precautions by keeping these simple tips in mind.

With increasing demands and endless to-do lists to fulfill, it is easy to forgo sleep to get more done. However, lack of sleep can lead to accidents and serious health issues. If you are not catching enough Zs, try these simple tips to help you get the sleep you need.

By taking these small but meaningful steps, parents can ensure that their kids have fun this summer while staying healthy and safe.