Learn more about the relationship between your mind, body, and gut, and how intentional care to all three is critical to overall well-being.

Workers with anxiety who use mental health apps, regularly engage in hobbies, or volunteer in their communities report notably stronger vitality.

What you need to know about copay-only health plans and how they can reduce uncertainty around health care decisions.

Learn practical steps to improve mental health benefits engagement.

Workers’ expectations for health coverage are changing as they face the true cost of a health event.

Learn more about neurodiversity and how it reframes our understanding of autism.

Read about how employee expectations around their health benefits have evolved.

Cost pressures, technological advancement, shifting workforce needs, and rising expectations for personalization are colliding in ways that mark a pivotal moment in employer-sponsored health insurance.

For the past 11 years, CTA has worked with Cigna Healthcare to help keep its employees healthy through medical, dental, and employee assistance program (EAP) services.