Regardless of where you work (in person or in an office), it’s crucial to pause and find ways to create a balanced, productive workday routine. We asked employees from across our company to share their tips for staying productive throughout the workday — read on below for their advice.

In order for workers to thrive in the future of work, companies must take steps to proactively address and invest in employee mental health, said Eva Borden, president of behavioral health at Evernorth, The Cigna Group’s health services division, in a recent conversation with The Washington Post presented by Cigna Healthcare.

In our latest episode of the Health Unscripted Podcast, Dr. Renee McLaughlin, national medical executive at Cigna Healthcare, explores ways employers can advance LGBTQ+ equity and inclusion, create a sense of belonging, and improve access to care and mental health.

For Cigna Healthcare, all health care is personal and all health care is local. Learn more about recent community outreach programs to help children broaden their environmental education and make healthy choices.

In honor of Autism Acceptance Month this April, we’re highlighting 15 statistics that shine light on the current state of autism – its prevalence, the impact on families, and some of the challenges associated with treating the disorder.