Tips for Health and Wellness
CIGNA experts often put together useful tips to encourage health and wellness education. Reporters are welcome to use them to complement related stories or on their own. Please credit CIGNA as the source.

NEW: In the Know video tips on exercise, nutrition and stress.
Audio Podcast Library on itstimetofeelbetter.com.

Health

• Coping With Holiday Stress: 10 Keys to Creating Healthy Holidays interactive workbook (pdf)
• Tips for Healthy and Happy Holidays in Tough Economic Times
• Love at First Bite: Tips to help encourage your kids to practice good oral health
• Tips for Managing Stress
• Tips for Eating Healthy While Saving Money

Well-being

• Tips for Layoff Survivors
• Top 5 College Health Hazards
• Preparing for College
• Navigating College Hazards
• Staying on Track: Tips to Guide You to Success When Making Life Change
• Tips for Returning to Work Safely after an illness or injury.
• Tips for Caring for Aging Parents

Security

• Tips for Enrollment 
• Learn About the Importance of Life Insurance
• Know What to Look for in a Limited Benefit Plan
• Dollars and Sense: Smart ways to decrease your out-of-pocket health care expenses
• What to look for in disability, life, accident and dental insurance. (You will leave CIGNA's web site)