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Cigna's Health Advocate Series - Wellness Tips

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07 March 2011
Cigna's Health Advocate Series is a six-part series of short wellness videos featuring some simple but practical tips for healthier living from Cigna health advocates. Cigna employs a large team of health advocates who can answer questions and help people with a wide variety of health and wellness issues, such as stress management, weight loss, physical activity, sleep and nutrition.



> Supermarket Survival
Cigna Health Advocate Erika says that where you spend time in the supermarket can have a huge impact on your health.  
 
 		    
> Get Moving!
Cigna Health Advocate Erika has good news - doing housework can help prevent heart disease!

> Health Info on the Go
Cigna Health Advocate Stacia offers some examples of online health information. Doctors, hospitals, and health experts are all going online now, making it easier than ever to get useful health information, especially for people on the go. 
 
 		  
> Childhood Obesity
Cigna Health Advocate Stacia says that childhood obesity is a national epidemic -- about 19 percent of kids are overweight, and this can have a long-term effect on their health.

> Sleep
A good night's sleep can keep your heart healthy, lower your stress, and decrease your risk for some chronic diseases like heart disease, stroke, diabetes and cancer.
 		    
> Mental Health
Cigna Health Advocate Kathleen talks about the power of positive thinking. Has life brought you lemons? Then make lemonade, Kathleen advises, because thinking positively can be good for your health.


 

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